Energy conservation in arthritis

Doing an activity the easiest way possible expends the least energy. Therefore fatigue and pain can be prevented or reduced in people with arthritis. Energy conservation involves taking an honest look at the methods, routines and habits you have developed and deciding how you can save energy.

Some practical ideas for energy conservation

Plan ahead
The full day's activities should be carefully planned so as to balance periods of rest with periods of work and to alternate active jobs with quiet ones. Rest is important to give your body time to repair itself, and improve your overall endurance.

Concentrate on essentials only
The questions you should be asking yourself:

• Is this task really necessary?
• Is this the best way to do the task?
• Is this the best time to do the task?
• Am I the best person for the job?

Many tasks can be eliminated, at least in part. For example, do you really need to iron everything, can you take the car to the car wash instead of doing it by hand, can you vacuum less often? It is important to save your energy for those things that are essential or that you enjoy doing.

Organise storage
Supplies and equipment should be stored within easy reach of where they are used and in such a way as they are in the best position to grasp and use straight away. This may mean for instance, reorganising the cupboards in the kitchen so that the things you use most often are the closest and plates are not stacked on top of each other. Utensils can be hung within easy reach, your food processor and other electrical appliances may be able to be kept on the bench.

Sit when possible
Arrange work areas within easy reach of the position usually assumed for each task. Reaching and bending uses energy and often can strain joints and give pain if the position is not comfortable.

Choose the right equipment
Select proper equipment and keep it in good condition.

Energy is conserved if the tools fit the job and are in good repair. Use electrical appliances if possible as they conserve energy too. These may include automatic washing machines and clothes dryers, self-defrosting fridges, microwave ovens, electric can openers and electric hand beaters.

Consider other labour-saving devices and practices such as fitted sheets, continental blankets, having beds at an easier height, long handled dustpans and brushes etc.

Remember the four principles for energy conservation

See also: Arthritis - protecting joints

Original material provided by Arthritis New Zealand. Edited by everybody, July 2005.