Why have it checked?
High blood pressure (hypertension) affects nearly one in five New Zealanders. It is more common in older age groups but it can affect younger people too. You will likely feel no symptoms even if your pressure is quite high, so by the time you feel unwell some damage may have been done. So it is important to have your blood pressure checked regularly, as part of your "Cardiovascular Risk Assessment".
Why is high blood pressure a problem?
Persistent high blood pressure can cause the heart to enlarge and weaken. It also damages the blood vessels, especially if you also have raised blood cholesterol or diabetes, or if you smoke. If blood vessels become narrowed or blocked, a heart attack or stroke may occur. High blood pressure is also linked to kidney and eye damage and poor circulation in the arteries of the legs.
- If you imagine a garden hose with the nozzle at a narrow setting, water will leave the hose with great force and could damage tender plants. The body behaves in a similar way when there is increased pressure (ie. high blood pressure) in the arteries.
- If the arteries were delivering blood at high pressure to delicate organs such as the eyes, kidneys and brain they can cause damage, possibly permanent.
- If the heart has to beat against increased artery pressure, eventually, after a period of years, it will feel the strain and tire.
- Normal blood pressure delivers an effective blood supply to all parts of the body without damaging sensitive organs.
How is blood pressure measured?
As the heart pumps, it creates pressure inside the blood vessels and moves the blood forward. This is called the systolic pressure. The heart then relaxes while it fills again and the pressure falls. This is called the diastolic pressure. The pressure is measured in millimetres of mercury (mmHg). An ideal blood pressure is often quoted as being about 130 mmHg (systolic) over 80 mmHg (diastolic), or 130/80, but this should be an upper limit for some (eg, people with diabetes).
What is high blood pressure?
High blood pressure means that the systolic or diastolic pressure, or both, are consistently above the range your doctor thinks is healthy for you.
Blood pressure tends to increase with age, however, so a pressure that may be average for a person of 60 or 70 years would be high for someone in their 20s. Blood pressure also rises at certain times, such as when we exercise or get excited, angry or frightened, but it usually quickly returns to normal.
When deciding whether your blood pressure reading is of concern or not, your doctor will take various factors into account. He or she will also check your pressure on more than one occasion to make sure any rise is persistent.
Should I get my blood pressure checked?
Every adult should have their blood pressure checked regularly. Your doctor will advise you how often – it will depend on your age, whether you are taking any medications and your general health. Regular checks are especially important for:
What causes high blood pressure?
In most people with high blood pressure there is no obvious cause, but in some people there is a specific cause, such as kidney disease. For those with no obvious cause, it may partly be genetic (it can run in families) or be contributed to by:
- being overweight
- smoking, and perhaps sustained severe stress
- not getting enough physical activity
- too much alcohol (more than two drinks a day)
- eating a lot of salt (or sodium).
What can be done about it?
Achieve and maintain a healthy bodyweight. Being overweight usually means a higher blood pressure.
Eat a balanced diet - low in saturated fat with wholegrains, eight servings of coloured vegetables and fruit, and two to three servings of low fat milk or milk products a day.
Eat less salt. Use herbs, spices, fruit and vinegar for flavouring and dressings and choose low salt preprepared foods, avoid pickled food and avoid salty or fatty takeaway foods.
Watch alcohol consumption - have no more than two or three alcoholic drinks a day.
Avoid liquorice - it contains a chemical that can raise blood pressure.
Be active regularly. Strive to put a little bit more activity in your day at every opportunity. Aim to accumulate 30 minutes of moderate activity most days of the week. Walking, cycling and swimming are ideal. Find an activity you enjoy so you can keep it up.
Stop smoking – quitting reduces your risk of heart attack and stroke.
Drug treatments
Drugs may help control high blood pressure but they do not cure it. Usually, medication will need to be taken for life. You may need two or more drugs and it may take time to find the right combination and dosage. It is important to let your doctor know about any reactions you have to the drugs, and to follow instructions carefully.
Side effects
If treatment lowers your blood pressure too much, you may feel faint or dizzy, or notice excessive tiredness or heaviness in your legs. If you sit or lie down, these feelings will pass. Some drugs may make you feel faint if you get out of bed or stand up too quickly, suddenly exert yourself or get out of a hot shower or bath. A cough, and erection problems in men, are other possible side effects.
If you have side effects, talk to your doctor for advice. If you are prescribed another drug, you should always ask whether it will affect your blood pressure treatment.
Taking your tablets effectively
- Establish a routine; take your pills at the same time every day.
- Do not keep your pills in the kitchen or bathroom: high temperatures or humidity can deteriorate them.
- On long journeys, keep separate labelled supplies of your tablets in more than one bag.
- All blood pressure drugs are dangerous to children and must be kept out of their reach.
Original material provided by the Heart Foundation of New Zealand. Edited by everybody, November 2010.
top