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Bone Nutrition Quiz

Healthy bone tissue is continually breaking down and reforming – in fact about every 10 years the skeleton completely renews itself. For the body to keep the bones strong, good nutrition is essential. Try our quick bone nutrition quiz to find out what you do and do not know.

1. Bones would not be hard without calcium and other minerals.

A.True
B. False


The correct answer is

2. Vitamin D as well as calcium is necessary for healthy bones.

A. True
B. False


The correct answer is

3. Enough vitamin D is found in most people’s diet.

A. True
B. False


The correct answer is

4. Vitamin D is mainly produced in the skin.

A. True
B. False


The correct answer is

5. With New Zealand’s sunny climate we all get enough vitamin D.

A. True
B. False


The correct answer is

6. Vitamin D deficiency is more common in older people.

A. True
B. False


The correct answer is
 
 

You answered of 6 statements correctly.

Now read about Which sorts of exercise build strong bones.

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