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What is the Body Mass Index?
Body Mass Index (BMI) is determined by your weight in kilograms divided by your height (in metres) squared.
It is designed for men and women between the ages of 18 and 65 years. A healthy BMI score is between 18.5 and 26. A score below 18.5 indicates that you may be underweight; a value above 25 for a New Zealand European or 26 for a Maori or Pacific Islander indicates that you may be overweight.
BMI has its limitations for determining whether your weight is ideal or not (eg, it cannot distinguish between lean muscle and body fat). If you have concerns about your weight you should mention it the next time you visit your doctor.
For tips on healthy eating visit our Nutrition Centre or our preventive health and wellbeing website www.liveto100.co.nz.
To read New Zealanders' weight loss stories, and hear their advice, visit the everybody Communities Weight Loss Forum.
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Calculate your Body Mass Index (BMI) |
|
height: metre and cm: weight (kg): CLICK HERE TO CALCULATE YOUR BMI Your current BMI is: |
BMI result |
Underweight | Healthy | Overweight | Obese |
| NZ European | Less than 18.5 | 18.5 to 25 | 25 to 30 | Greater than 30 |
|
Maori/ |
Less than 18.5 | 18.5 to 26 | 26 to 32 | Greater than 32 |
Waist circumference should ideally be less than 90cm for women and less than 100cm for men.
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Abridged disclaimer (full disclaimer is here) : This information is intended solely for New Zealand residents and is of a general nature only and no person should act in reliance on any statement contained in the information provided and at all times should obtain specific advice from a health professional. All rights reserved. © UBM Medica (NZ) Ltd (formerly CMPMedica (NZ) Ltd). This publication is copyright.
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